Every runner needs to build strength to compliment their speed and endurance so why not join Stride Ahead with Colin Whiteley at Full Potential on their 6-week structured training programme to help improve your strength, conditioning and all round general fitness levels. Please see the attached flier or email Colin Whiteley at [email protected] for further details but please hurry as places are filling fast. Regards, Colin |
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Reports from Medway Fit events
Highlights from recent runs, events & sessions! Archives
December 2022
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