Multiple free training sessions throughout the week...
Most weeks there is usually a training session or run each day. Here are our current main sessions which are hosted weekly:
Tuesday Nights - St. Marys Island run
6:20pm ready for a 6:30pm start
Meeting outside Marks & Spencer’s at Dockside Outlet Centre. This run is usually around the perimeter of St. Marys Island with regular loop-backs for faster runners.
Thursday Nights - Various sessions
6:20pm ready for a 6:30pm start
Meeting on the Great Lines lower field near the parkrun finish. Sessions usually involve some form of form/technique training. We mix our sessions between fartlek, circuits, out & backs and hill sessions.
From Thursday, 12 April - Thursday, 31 May 2018 there will be an 8 week Couch to 5k course running alongside our regular session.
Saturday Mornings - Gt. Lines parkrun
8:45am for a 9am start
Meeting at the bottom end of Gt. Lines Heritage park we regularly run in and volunteer at our local 5km parkrun. If you’ve never done parkrun before it is a free 5km run with 100s of others. You need to register beforehand, whilst registering please add ‘Medway Fit’ as your running club to appear in our club results/statistics. Once registered print off your barcode and take it with you for the run.
Sunday mornings - 7am Loonie Run
6:55am for a 7am start
Meeting opposite the Premier shop on Grange Road (ME7 2WE). This is a 10km loop run that is suitable for those that can run 10km in approx 6min/kms or faster (regular loop backs for faster runners)
We tailor all our sessions to be suitable for almost all standards of runner from complete beginners through to more seasoned/experienced runners.
All runners need to register with our club via Run Together and also register your attendance for each training session you are attending ahead of time via our Run Together club page.
For other Medway Fit training sessions check out our Run Together club page.
For events and races please check out our CALENDAR (which isn't always up-to date!) or for more info CONTACT US...
Tuesday Nights - St. Marys Island run
6:20pm ready for a 6:30pm start
Meeting outside Marks & Spencer’s at Dockside Outlet Centre. This run is usually around the perimeter of St. Marys Island with regular loop-backs for faster runners.
Thursday Nights - Various sessions
6:20pm ready for a 6:30pm start
Meeting on the Great Lines lower field near the parkrun finish. Sessions usually involve some form of form/technique training. We mix our sessions between fartlek, circuits, out & backs and hill sessions.
From Thursday, 12 April - Thursday, 31 May 2018 there will be an 8 week Couch to 5k course running alongside our regular session.
Saturday Mornings - Gt. Lines parkrun
8:45am for a 9am start
Meeting at the bottom end of Gt. Lines Heritage park we regularly run in and volunteer at our local 5km parkrun. If you’ve never done parkrun before it is a free 5km run with 100s of others. You need to register beforehand, whilst registering please add ‘Medway Fit’ as your running club to appear in our club results/statistics. Once registered print off your barcode and take it with you for the run.
Sunday mornings - 7am Loonie Run
6:55am for a 7am start
Meeting opposite the Premier shop on Grange Road (ME7 2WE). This is a 10km loop run that is suitable for those that can run 10km in approx 6min/kms or faster (regular loop backs for faster runners)
We tailor all our sessions to be suitable for almost all standards of runner from complete beginners through to more seasoned/experienced runners.
All runners need to register with our club via Run Together and also register your attendance for each training session you are attending ahead of time via our Run Together club page.
For other Medway Fit training sessions check out our Run Together club page.
For events and races please check out our CALENDAR (which isn't always up-to date!) or for more info CONTACT US...
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New runners registration & session sign-up links...Registration with Medway Fit is completely free so if it's your first time training with us or if you haven't had opportunity to register with us yet then please click on the link below and complete our online registration process before you attend your first/next training session - All members must also abide by our Code of Conduct. - Thanks!
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LATEST INFO
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Medway Fit wrags new stock delivered - £7 each
With our growing number of partnerships Medway Fit can offer you amazing savings locally!
Not only are we completely fee free but we can save you £££'s!!!
Medway Fit car window stickers
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