BEGINNERS 'COUCH TO 5KM' GROUPS
We run a beginners 'Couch to 5km' group every year which aims to get new runners completing the 5km distance within an 9 week period.
We have a team of coaches who lovingly lead our C25KM groups which are always promoted via our social media pages.
The C25KM plan that we follow is a closely guarded secret known only to a handful of highly trained operatives but if you want to try your own the NHS have a similar programme.
100's of people have completed our C25KM course since 2014 and many have experienced:
• Weight loss
• Improved mental health/sense of well-being
• Improved confidence
• New friendships
The way the C25KM plan works is that each week you have a certain amount of time spent jogging and then walking. Each week our C25KM team will run 2 increasingly progressive sessions that involve you taking part and they will explain how long to jog and to walk for.
After the session you will be given a homework run to complete. Where possible we offer homework groups to help you.
Our C25KM team love seeing beginners find their running feet and know exactly how it feels to be starting out for the first time and how intimidating it can feel.
If you are interested in being involved with our next C25KM group then please make sure to register with Run Together via this link beforehand.
Please CONTACT US if you have any further questions about our C25KM.