Every runner needs to build strength to compliment their speed and endurance so why not join Stride Ahead with Colin Whiteley at Full Potential on their 6-week structured training programme to help improve your strength, conditioning and all round general fitness levels.
Please see the attached flier or email Colin Whiteley at firstname.lastname@example.org for further details but please hurry as places are filling fast.
The Oliver Fisher Special Care Baby Trust runs a 10km race at Capstone Country Park on Sunday 30th August at 10:30am (see link below)
This is the 3rd year year running of the event. They are seeking volunteer marshalls for the event. Volunteers would need to be able to arrive at Capstone for 9:30am on the morning of the 30th August and they should be able to leave by approximately 12pm. Volunteers will be briefed by Race Organisers 'Nice Work' on the day and will placed around the course to show runners where to go.
If anyone can help marshall this event, then please ask them to contact Lindsey Wileman, Public Relations Officers on Lindsey.Wileman@medway.nhs.uk